Aam baat hai ki jab hamaar pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se jal piye jaate hain aur fir humegharelu hota hai.

• Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
• In mein paani ke siwa fruit bhi madadgar hote hain.

Tum har roz kamyab banana chahiye aur aise hi

Remedy for Constipation at Home '

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ حرکت کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں رکاوٹ کو حل کر سکتے ہیں۔

• ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرمی بنتا ہے۔
• سبز چیزیں بڑے پیمانے پر استعمال کرنا تیز {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کو بہتر بناتا ہے۔
• میوے بندش کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
• دودھ رکاوٹ کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
• لیموں قہر کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real nuisance, but luckily there are some safe home remedies that can aid you get things moving. Consider drinking plenty of fluids throughout the day to relax your stool. A rich-in-fiber diet with berries can also make a big impact. Adding some pulses to your meals can provide extra volume and encourage regular bowel movements.

Should you your symptoms persist, consult a doctor.

नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस पिएं, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। तूती फ्रूट Qabz ki dawa का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• मौसमी उपलब्ध दालों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
• नीम पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• तुरंत परिणाम दिखाने वाले सफाई के लिए प्राकृतिक उपचार का प्रयोग करें।

Natural Home Treatments for Constipation

Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to relieve your symptoms.

One of the most key things you can do is boost your fiber intake. Incorporate plenty of fruits, veggies, and whole grains into your diet. Furthermore, make sure to stay hydrated plenty of water throughout the day to help move things along.

Another helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.

Here are some extra home remedies you might find beneficial:

• Dried plums
• Chia seeds
• A glass of warm lemon water

If your symptoms persists, it's important to see a doctor to rule out any underlying medical causes.

Tips to Overcome Constipation Naturally holistically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of water throughout the day to assist with regularity. Aim for at least half an hour of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Pay attention to to your body's signals and make an effort to have a bowel movement at the same time each day.
• Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.